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An estimated 1 in 5 people sleep on their stomachs every night despite how tricky it can be to wrestle their pillow into submission.
Too hard and dense pillows might crank your neck in odd shapes and you’ll wake up with all sorts of neck pains, but too soft and fluffy pillows may swallow your face and make it super hard to breathe.
Waking up with a crick in your neck may be irritating, but most people don’t think anything of it other than a slight inconvenience.
However, this can actually lead to multiple issues concerning the neck and spine in the future, so the right pillow for your sleeping position is very important.
You choose your mattress firmness depending on your sleeping position and preference, so why not your pillow?
The right pillow can positively affect your posture, quality of sleep and therefore your mood.
We’ve chosen the top five pillows for front sleepers that the market offers and outlined why they’re going to change your life. Seriously – try one of these pillows and watch the magical effects take form!
In a hurry? This is our winner!
Best Pillows for Front Sleepers – Comparison Table
Best Pillows for Front Sleepers – Reviews
Best Pillows for Front Sleepers – Buyer’s Guide
A pillows loft is how thick it is, and this is very important for front sleepers as it depends on how much support you’re going to get from the pillow.
Using a pillow with the wrong loft will most likely not align your neck properly with your spine, resulting in a poor sleep or bad pain.
A poor loft can even make you more prone to snoring and other breathing difficulties, so it’s important that you choose the right one.
Front sleepers will more than likely need a pillow with a loft of less than five inches, so look for a pillow with either a low or medium loft.
High lofts, or above five inches, will lift your neck higher than your spine and make you sleep with it on an unnatural angle.
This puts you in a vulnerable position and will really impact your sleep. Even if you managed to get a full sleep with a high lift pillow, imagine how your neck would feel in the morning!
Having said this, pillows that are too thin can also cause this same adverse effect, so you’re going to want to look for either a medium loft, or a high quality low loft pillow.
You’re going to want a pillow that not only keeps your neck and spine aligned, but also is comfortable enough to sleep on. What’s the point of buying a specialised pillow if you can’t actually get to sleep? While there are countless materials that pillows could be made out of, we’ve only detailed the best for front sleepers below.
Memory foam has taken over the pillow industry in the past decade, and it just happens to be one of the best materials to fill front sleeping pillows with.
This is thanks to its mouldable ability while still maintaining support for the back. Memory foam perfectly moulds around your head and neck to give you a precise position without being too high or low.
It also bounces back once you stop laying on it, which means you’re not confined to one position for the rest of your life. Another big benefit is that memory foam typically has a lower loft which makes it very unlikely to cause a strain on your neck or spine. A higher quality pillow means a higher quality sleep!
Feather and Down
Duck feathers are considered premium quality in the pillow world thanks to their lightweight and super soft feeling. They are easily moldable to your head and neck and cushion you nicely, and the loft can be adjusted by your individual weight of your head to give you fully tailored support.
Down is material from duck underbelly which makes it super soft, much like feather. Down includes all the same benefits as feather pillows which gives them a low loft and therefore makes them very comfortable for front sleepers.
Latex pillows are often firm and very supportive of your head and neck. Much like memory foam, latex pillows adapt to your exact shape to keep you in the right position to prevent straining your body. Another thing latex pillows are good for is keeping you cool throughout your sleep to prevent you overheating and reducing the quality of your sleep.
Sleeping on your front can be very confining and be easier to overheat, preventing a good sleep and leaving you flustered and uncomfortable. Luckily for front sleepers, many brands now incorporate cooling technology into their pillows which can prevent these annoying effects.
As we said earlier, latex is a particularly cooling pillow material, however as long as the material has enough breathability and space for air to circulate freely, you can find that any pillow can have these cooling effects.
Not everyone likes a firm pillow, and just because it’s thinner than other pillows doesn’t mean it has to feel as though you’re lying on a slab of concrete. This is why it’s important to check the firmness and which material it’s made out of. Memory foam may be much harder than feather or down pillows, so it all depends on your personal preference.
Having said this, firm pillows will need to be the correct loft in order to keep your neck aligned whereas too soft pillows will also be counterproductive as they may lower your neck too much and cause more strain.
Frequently Asked Questions
Are down pillows good for stomach sleepers?
Down pillows offer soft support which is excellent for front sleepers as it allows your head to rest in its most natural and comfortable position. This is most likely to keep your neck aligned with your spine nicely and prevent any straining or awkward angles.
Although high quality down pillows are harder to find, they’re great at taking the excess pressure off your back while you sleep, so it’s definitely worth the investment.
Is sleeping on your stomach bad?
Sleeping on your front is only considered bad when you don’t have the correct preventative measures in place.
The two main reasons that people consider it bad for you is that it puts extra pressure on the spine thanks to your bodyweight being pulled down into the mattress, and that it often causes neck pain.
Having said this, all of the pillows we’ve looked at above are great at preventing this added pressure and pain. However, if you want more support for your back and neck, you can always lay a flat pillow underneath your stomach and pelvis to further increase your proper alignment.
Is sleeping without a pillow bad?
Pillows are designed to keep your spine in a neutral position while sleeping, so sleeping on your back or side without one may make your neck pain and poor posture worse.
Having said this, many front sleepers get on with sleeping without a pillow better because it keeps their neck aligned with their spine nicely. However, this is not true for everyone and you should not continue to do this if it makes you feel worse than with a pillow.
In most cases it is more beneficial to invest in a pillow specifically designed for your sleeping position.