The oscillating movement of the plate allows a workout for 95% of your muscles, thereby reducing the muscle mass and toned, while body fat and cellulite are reduced. Machine weighs 27kg (please note this during transport / lifting). Efficient 600W motor Display shows time, speed and pulse. Anti-lock braking and Ani-static mechanisms. 50-step speed setting.
Update June 2016. The Gadget: Fit model is currently unavailable. We’ve found the current top vibration plate in terms of reviews, ratings and customer satisfaction. Details are below!
Gadget:Fit Power Vibration Plate Experience
As an addition to workout in the fitness club I ordered the Gadget:Fit Power Vibration Plate for the home. Within days, the package was there.
- Maximum user weight: 120kg. 3 preset programs
- Machine Size: 70 x 60 x 122 cm
- Easy to assemble
- Very stable
- Very quiet
- Easy to use
- Training is fun
- Exercise timer is preset to 10 minutes, can not be set individually
However, the negative aspects are not critical to the function of the device. I exercise 20 minutes a day. About youtube I have picked out exercises and provided a special training program together. It is unclear to me, however, whether the adjustable vibration speed of the vibration frequency is in Hz. Since the manufacturer’s missing it. The choice of frequency is crucial, whether it comes to relaxation, massage or muscle building. Since I would have liked a specific manufacturer’s instructions. So everyone has to try for themselves.
There are so many possibilities, so many exercises that one with the Gadget:Fit Power Vibration Plate can make vibrator vibrating plate. Just the best!
Vibration Plate Buying Guide
Vibration plates have been increasing in popularity as fitness equipment but not much is known about them. Vibration plates can be any of three types: oscillation plates which move side to side, dual action vibration plates which, in addition to sideward motion, move in another direction, and tri-plane vibration plates which move three ways. If you wish to purchase a vibration plate, you will need more information about how to select the best one.
Here’s our guide to the must-have features of a vibration plate.
1. Power or watts
The motor’s power and performance will depend on its horsepower or watts. These can range from 120 to around 900 watts, with more powerful motors being more ideal as they can handle larger users. If you prefer a machine which produces lesser noise, powerful motors are also recommended since they can effectively generate the power needed with little effort.
Frequency when it comes to vibration plates refers to the rate of speed of vibration from the plate, measured in hertz. Higher frequency ranges are best since they give you a more intense workout. If you require a low impact workout, however, or you’re still a beginner when it comes to fitness, lower frequency ranges would work better for you.
3. Workout modes or programs
Almost all vibration plates have workout programs set in to the system. This makes it more convenient and efficient since you don’t need to spend too much time customizing for your preferences. It will just be a matter of identifying which programs are more suited to your fitness goals.
How far the plate moves from the peak to the lowest spot during its vibration is called amplitude. This is usually gauged in millimeters with some products offering a single amplitude setting and others allowing you to adjust the amplitude. Similar to frequency, higher amplitude is best for maximum results but lower amplitude is preferable for beginners.
5. Plate size
The plate size you choose will depend on your body size and fitness aims. Larger persons will of course need more room and therefore a larger plate. If you wish to be able to perform exercises while using your vibration plate, you can also opt for a bigger plate size. Take note, though, that the larger the plate, the more power is needed for it to work well.